OmschrijvingHow to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier?Do you seem to worry more than most? Do y...
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How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, nows the time to stop worrying and start living.
Worry, stress, anxiety -- whichever label you prefer to use -- can have consequences that impact not only our lives, but the lives of others around us. When we worry its like the engine of our mind is constantly being revved up. It doesnt allow us time to switch off and rest. It tires you out. And when youre tired youre less likely to think straight. And when youre not thinking straight its easy to make stupid mistakes and confuse priorities...
But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a way to tackle lifes challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind.
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